Patrik Gustafsson v750m/3:00r...5 row
7,750m
Meters
29:47.5
Time
1:55.3
Pace
540
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 38:47.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
August 22, 2022 17:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.5 | 7,750m | 1:55.3 | 228 | 1085 | 23 | |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 29 | |
| r: 3:00 | 50m | |||||
| 6:42.3 | 1,750m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 51m | |||||
| 11:05.6 | 2,750m | 2:01.0 | 197 | 979 | 20 | |
| r: 2:00 | 49m | |||||
| 6:42.1 | 1,750m | 1:54.8 | 231 | 1094 | 24 | |
| r: 2:00 | 75m | |||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 28 | |
| r225m |
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Workout Graph
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#FMPW318S1
750m/1750m/2750m/1750m/750m (rest 3m/2m/2m/3m)
28/24/20/24/28
Start R28 at 2km plus 4. Decrease 7s for the R24 and a further 6s for the R20.
erg.zone