Patrik Gustafsson 5x8:00/1:30r row
9,917m
Meters
40:00.0
Time
2:01.0
Pace
650
Calories
127
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 121 |
August 26, 2022 18:09:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,917m | 2:01.0 | 198 | 979 | 20 | 127 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 20 | 125 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 20 | 129 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 20 | 131 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 20 | 118 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 20 | 136 |
| r251m |
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#FMPW318S5
8m x 5 (90s) R20
Start at 2km pace plus 17. Stay close
erg.zone