Patrik Gustafsson 3x15:00/2:00r BikeErg
19,126m
Meters
35:02.9
Time
1:49.9
Pace
703
Calories
151
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,922m |
| Overall Time | 39:02.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 90 |
| Revolution Count | 3154 |
| Power/kg | 2.92 |
| Drag Factor | 75 |
August 28, 2022 08:44:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:02.9 | 19,126m | 1:49.9 | 263 | 1206 | 90 | 151 |
| 15:00.0 | 8,108m | 1:51.0 | 256 | 1180 | 90 | 147 |
| 15:00.0 | 8,272m | 1:48.8 | 272 | 1235 | 90 | 155 |
| 5:02.9 | 2,746m | 1:50.3 | 261 | 1197 | 90 | 151 |
| r796m |
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Workout Graph
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#FMBPW221S5
15 mins x 3 (rest 2m)
Start at 4km pace plus 18 for interval 1. Improve.
erg.zone