Patrik Gustafsson v500m/3:00r...5 row
6,500m
Meters
24:31.0
Time
1:53.1
Pace
462
Calories
145
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 34:31.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 119 |
August 29, 2022 17:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.0 | 6,500m | 1:53.1 | 242 | 1131 | 25 | 145 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 140 | |
| r: 3:00 | 56m | ||||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | 145 | |
| r: 2:00 | 52m | ||||||
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 22 | 142 | |
| r: 2:00 | 56m | ||||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 26 | 150 | |
| r: 3:00 | 60m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 161 | |
| r224m |
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Workout Graph
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#FMPW319S1
500m/1500m/2500m/1500m/500m - R30/26/22/26/30
(rest 3m/2m/2m/3m)
Start R30 at 2km. Decrease 8s for the R26 and a further 7s for the R22.
erg.zone