Patrik Gustafsson v1250m/1:00r...7 row
4,750m
Meters
17:25.9
Time
1:50.0
Pace
349
Calories
144
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 23:25.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 119 |
August 31, 2022 18:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.9 | 4,750m | 1:50.0 | 262 | 1202 | 25 | 144 | |
| 4:45.1 | 1,250m | 1:54.0 | 236 | 1112 | 24 | 135 | |
| r: 1:00 | 75m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 137 | |
| r: 1:00 | 74m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 144 | |
| r: 1:00 | 79m | ||||||
| 4:45.1 | 1,250m | 1:54.0 | 236 | 1112 | 24 | 146 | |
| r: 1:00 | 68m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 148 | |
| r: 1:00 | 92m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 154 | |
| r: 1:00 | 63m | ||||||
| 4:35.0 | 1,250m | 1:50.0 | 263 | 1205 | 24 | 152 | |
| r451m |
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Workout Graph
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#FMPW319S3
1250m/250m/250m/1250m/250m/250m/1250m (rest 1m)
R24/2km rate
Start R24 at 2km pace plus 10. 1km pace on the 250s.
erg.zone