Patrik Gustafsson 16x1:00/1:00r row
4,489m
Meters
16:00.0
Time
1:46.9
Pace
335
Calories
Rest Distance | 1,036m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,525m |
Overall Time | 31:00.0 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1285 |
Stroke Rate | 22 |
Stroke Count | 352 |
Drag Factor | 119 |
September 01, 2022 18:17:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,489m | 1:46.9 | 286 | 1285 | 22 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
r1,036m |
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Workout Graph
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#FMPW319S4
1m x 16 (rest 1m) R22
Start at 2km plus 6-8. Improve if possible.
erg.zone