Patrik Gustafsson 5x8:00/1:00r row
9,682m
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
127
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,892m |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 120 |
September 02, 2022 18:12:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,682m | 2:03.9 | 184 | 932 | 18 | 127 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 18 | 124 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 18 | 124 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 18 | 127 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 18 | 130 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 18 | 133 |
| r210m |
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#FMPW319S5
8 mins x 5 (rest 1m) R18 (1935m/144 strokes)
Start at 2km pace plus 20. Stay close
erg.zone