Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
39:27.4
Time
1:58.3
Pace
676
Calories
100
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 48:27.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 120 |
September 05, 2022 17:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.4 | 10,000m | 1:58.3 | 211 | 1026 | 21 | 100 | |
| 16:16.4 | 4,000m | 2:02.0 | 193 | 962 | 20 | 136 | |
| r: 2:00 | 50m | ||||||
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 146 | |
| r: 3:00 | 69m | ||||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 24 | ||
| r: 4:00 | 73m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | ||
| r192m |
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Workout Graph
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#FMPW320S1
4000m/3000m/2000m/1000m
Rest 2m/3m/4m
R20/22/24/26
Start R20 at 2km plus 18. Increase 3/4/5s on each previous rep.
erg.zone