Patrik Gustafsson 4x3000m/2:00r row
12,000m
Meters
48:00.3
Time
2:00.0
Pace
796
Calories
142
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 54:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 120 |
September 06, 2022 18:35:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.3 | 12,000m | 2:00.0 | 202 | 996 | 20 | 142 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 136 |
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 20 | 141 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 146 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 148 |
| r150m |
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Workout Graph
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#FMPW320S2
3km R20 x 3 or 4 (rest 2m)
Start at 2km pace plus 17. Stay close
erg.zone