Patrik Gustafsson 4:17 row
978m
Meters
4:17.2
Time
2:11.4
Pace
62
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 118 |
September 08, 2022 17:33:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 978m | 2:11.4 | 154 | 829 | 22 | 114 |
| 4:17.2 | 979m | 2:11.3 | 154 | 831 | 22 | 114 |
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Warmup Row 5mins easy
5mins easy
erg.zone