Patrik Gustafsson 2x1500m/3:00r row
2,419m
Meters
9:06.4
Time
1:52.9
Pace
176
Calories
144
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 15:06.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 117 |
September 08, 2022 17:47:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,419m | 1:52.9 | 243 | 1136 | 27 | 144 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 28 | 145 |
| 3:33.4 | 919m | 1:56.1 | 224 | 1069 | 26 | 144 |
| r55m |
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Workout Graph
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#FMPW320S4
1500m x 5 (rest 3m)
Start at 2km plus 10
erg.zone