Patrik Gustafsson 4:23 row
1,025m
Meters
4:23.0
Time
2:08.2
Pace
65
Calories
113
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 120 |
September 12, 2022 16:41:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,025m | 2:08.2 | 166 | 870 | 23 | 113 |
| 4:23.0 | 1,025m | 2:08.2 | 166 | 870 | 23 | 113 |
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Warmup Row 5mins easy
5mins easy
erg.zone