Patrik Gustafsson 3x2000m/4:00r row
6,000m
Meters
22:21.5
Time
1:51.7
Pace
432
Calories
157
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 30:21.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 120 |
September 12, 2022 17:14:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 6,000m | 1:51.7 | 251 | 1162 | 25 | 157 |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 26 | 149 |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 24 | 159 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 164 |
| r111m |
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Workout Graph
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#FMPW321S1
2000m x 3 (rest 4m)
Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout.
erg.zone