Patrik Gustafsson 2x500m/5:00r row
895m
Meters
3:22.3
Time
1:53.0
Pace
72
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 979m |
| Overall Time | 13:22.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 119 |
September 14, 2022 17:54:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 895m | 1:53.0 | 242 | 1134 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| 1:42.4 | 395m | 2:09.6 | 161 | 853 | 32 | |
| r84m |
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Workout Graph
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#FMPW321S3
500m x 3 (rest 5m)
Target is 1km pace.
erg.zone