Patrik Gustafsson 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 118 |
September 16, 2022 18:02:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 22 | 130 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 22 | 123 |
| 7:30.0 | 938m | 1:59.9 | 203 | 998 | 22 | 126 |
| 11:15.0 | 937m | 2:00.0 | 202 | 995 | 22 | 131 |
| 15:00.0 | 939m | 1:59.8 | 204 | 1000 | 22 | 128 |
| 18:45.0 | 938m | 1:59.9 | 203 | 998 | 22 | 126 |
| 22:30.0 | 938m | 1:59.9 | 203 | 998 | 22 | 137 |
| 26:15.0 | 938m | 1:59.9 | 203 | 998 | 22 | 137 |
| 30:00.0 | 938m | 1:59.9 | 203 | 998 | 22 | 138 |
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#FMPW321S4
30 mins R22
Stick close to 2km plus 16-17s/500m
erg.zone