Patrik Gustafsson 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
76
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 119 |
September 17, 2022 09:49:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 114 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 114 |
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Warmup Row 5mins easy
5mins easy
erg.zone