Patrik Gustafsson 12x500m/1:00r row
6,000m
Meters
21:29.5
Time
1:47.4
Pace
445
Calories
146
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 32:29.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 118 |
September 17, 2022 10:27:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 6,000m | 1:47.4 | 282 | 1270 | 26 | 146 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 83 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 114 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 149 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 152 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 153 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 155 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 153 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 154 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 162 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 160 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 162 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 162 |
| r589m |
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Workout Graph
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#FMPW321S5
500m x 12 (rest 1m)
Start around 2km pace plus 3-5s/500m. Increase pace if possible throughout.
erg.zone