Patrik Gustafsson 4x1500m/4:00r row
6,000m
Meters
22:03.3
Time
1:50.2
Pace
439
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 34:03.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 121 |
September 19, 2022 17:40:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 6,000m | 1:50.2 | 261 | 1198 | 25 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 26 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 25 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 25 | |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 26 | |
| r185m |
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#FMPW322S1
1500m x 4 (rest 4m)
Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.
erg.zone