Patrik Gustafsson 2x5000m/3:00r row
10,000m
Meters
40:20.5
Time
2:01.0
Pace
658
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 43:20.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 121 |
September 20, 2022 18:00:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.5 | 10,000m | 2:01.0 | 197 | 979 | 20 | |
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 20 | |
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 20 | |
| r36m |
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Workout Graph
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#FMPW322S2
5000m x 2 (rest 3m) R20
Start 2km plus 18-19. Stick close to this.
erg.zone