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Patrik Gustafsson 10000m row

10,000m

Meters

39:58.3

Time

1:59.9

Pace

664

Calories

140

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate22
Stroke Count880
Drag Factor120

September 21, 2022 19:16:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

#FMPW322S4
10000m R22

Stick close to 2km plus 16-17s/500m
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
39:58.3 10,000m 1:59.9 203 998 22 140
4:59.9 1,250m 1:59.9 203 997 22 130
4:59.8 2,500m 1:59.9 203 998 22 137
4:59.8 3,750m 1:59.9 203 998 22 139
4:59.7 5,000m 1:59.8 203 999 22 141
4:59.8 6,250m 1:59.9 203 998 22 142
4:59.8 7,500m 1:59.9 203 998 22 143
4:59.7 8,750m 1:59.8 203 999 22 146
4:59.7 10,000m 1:59.8 203 999 22 146

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Workout Graph

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