Patrik Gustafsson 10000m row
10,000
Meters
39:58.3
Time
1:59.9
Pace
664
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 120 |
September 21, 2022 19:16:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.3 | 10,000 | 1:59.9 | 203 | 998 | 22 | 140 |
| 4:59.9 | 1,250 | 1:59.9 | 203 | 997 | 22 | 130 |
| 4:59.8 | 2,500 | 1:59.9 | 203 | 998 | 22 | 137 |
| 4:59.8 | 3,750 | 1:59.9 | 203 | 998 | 22 | 139 |
| 4:59.7 | 5,000 | 1:59.8 | 203 | 999 | 22 | 141 |
| 4:59.8 | 6,250 | 1:59.9 | 203 | 998 | 22 | 142 |
| 4:59.8 | 7,500 | 1:59.9 | 203 | 998 | 22 | 143 |
| 4:59.7 | 8,750 | 1:59.8 | 203 | 999 | 22 | 146 |
| 4:59.7 | 10,000 | 1:59.8 | 203 | 999 | 22 | 146 |
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#FMPW322S4
10000m R22
Stick close to 2km plus 16-17s/500m
erg.zone