Patrik Gustafsson 3x400m/4:00r row
1,200m
Meters
3:56.5
Time
1:38.5
Pace
101
Calories
151
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 11:56.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 120 |
September 23, 2022 18:04:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,200m | 1:38.5 | 366 | 1558 | 33 | 151 |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 148 |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 33 | 151 |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 33 | 157 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW322S3
400m x 3 (rest 4m)
Target start is inside 1km pace. Improve.
erg.zone