Patrik Gustafsson 3x400m/4:00r row
1,200m
Meters
3:56.5
Time
1:38.5
Pace
101
Calories
151
Heart Rate
Rest Distance | 116m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 1,316m |
Overall Time | 11:56.5 |
Average Watts | 366 |
---|---|
Calories Per Hour | 1558 |
Stroke Rate | 33 |
Stroke Count | 129 |
Drag Factor | 120 |
September 23, 2022 18:04:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:56.5 | 1,200m | 1:38.5 | 366 | 1558 | 33 | 151 |
1:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 148 |
1:19.0 | 400m | 1:38.7 | 363 | 1550 | 33 | 151 |
1:17.4 | 400m | 1:36.7 | 386 | 1630 | 33 | 157 |
r116m |
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Workout Graph
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#FMPW322S3
400m x 3 (rest 4m)
Target start is inside 1km pace. Improve.
erg.zone