Patrik Gustafsson 3x400m/4:00r row

1,200m

Meters

3:56.5

Time

1:38.5

Pace

101

Calories

151

Heart Rate

Rest Distance116m
Rest Time8:00.0
Overall Distance1,316m
Overall Time11:56.5
Average Watts366
Calories Per Hour1558
Stroke Rate33
Stroke Count129
Drag Factor120

September 23, 2022 18:04:59

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW322S3
400m x 3 (rest 4m)

Target start is inside 1km pace. Improve.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:56.5 1,200m 1:38.5 366 1558 33 151
1:20.0 400m 1:40.0 350 1504 33 148
1:19.0 400m 1:38.7 363 1550 33 151
1:17.4 400m 1:36.7 386 1630 33 157
r116m

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