Patrik Gustafsson 7x600m/1:00r row
4,200m
Meters
15:11.1
Time
1:48.4
Pace
312
Calories
149
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 22:11.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 120 |
September 24, 2022 13:43:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 4,200m | 1:48.4 | 274 | 1243 | 26 | 149 |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 27 | 139 |
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 27 | 144 |
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 26 | 150 |
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 27 | 152 |
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 26 | 153 |
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 27 | 155 |
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 27 | 155 |
| r373m |
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Workout Graph
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#FMPW322S5
600m x 10 (rest 1m)
Start around 2km pace plus 4-6s/500m. Increase pace if possible throughout.
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