Patrik Gustafsson 5x1250m/4:00r row
6,250m
Meters
22:52.8
Time
1:49.8
Pace
457
Calories
152
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 38:52.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 119 |
September 26, 2022 17:28:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 6,250m | 1:49.8 | 264 | 1209 | 25 | 152 |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 26 | 142 |
| 4:35.9 | 1,250m | 1:50.3 | 260 | 1196 | 24 | 151 |
| 4:35.3 | 1,250m | 1:50.1 | 262 | 1202 | 25 | 155 |
| 4:32.7 | 1,250m | 1:49.0 | 270 | 1228 | 26 | 151 |
| 4:31.1 | 1,250m | 1:48.4 | 274 | 1244 | 27 | 162 |
| r207m |
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Workout Graph
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#FMPW323S1
1250m x 5 (rest 4m)
Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.
erg.zone