Patrik Gustafsson 4x2500m/2:00r row
10,000m
Meters
41:40.6
Time
2:05.0
Pace
636
Calories
129
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 47:40.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 118 |
September 27, 2022 17:59:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.6 | 10,000m | 2:05.0 | 179 | 916 | 18 | 129 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 123 |
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 18 | 129 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 132 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 135 |
| r112m |
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Workout Graph
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#FMPW323S2
2500m x 4 (rest 2m) R18
2km pace plus 20s/500m. Stick slow.
erg.zone