Patrik Gustafsson 9000m row
9,000m
Meters
36:35.0
Time
2:01.9
Pace
584
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 131 |
September 29, 2022 16:04:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.0 | 9,000m | 2:01.9 | 193 | 964 | 19 | 126 |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 18 | 55 |
| 6:05.9 | 3,000m | 2:01.9 | 193 | 963 | 20 | 132 |
| 5:59.7 | 4,500m | 1:59.9 | 203 | 998 | 22 | 138 |
| 6:11.9 | 6,000m | 2:03.9 | 184 | 932 | 18 | 140 |
| 6:05.9 | 7,500m | 2:01.9 | 193 | 963 | 20 | 147 |
| 5:59.8 | 9,000m | 1:59.9 | 203 | 998 | 22 | 147 |
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#FMPW323S4
9000m Single distance
18/20/22/18/20/22
Splits set for 1500m. Start at 2km pace plus 20s/500m. Increase pace 2s/500m for 20 and 22.
erg.zone