Patrik Gustafsson 3:45 row
867m
Meters
3:45.1
Time
2:09.8
Pace
55
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 132 |
September 30, 2022 16:41:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 867m | 2:09.8 | 160 | 850 | 23 | 110 |
| 3:45.1 | 868m | 2:09.6 | 161 | 852 | 23 | 110 |
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Warmup Row 5mins easy
5mins easy
erg.zone