Patrik Gustafsson 8x750m/1:00r row
6,000m
Meters
21:52.1
Time
1:49.3
Pace
442
Calories
143
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 28:52.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 132 |
September 30, 2022 17:12:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 6,000m | 1:49.3 | 268 | 1221 | 25 | 143 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 27 | 108 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 26 | 140 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 26 | 144 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 25 | 146 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 25 | 148 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 25 | 152 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | 152 |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 27 | 159 |
| r348m |
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Workout Graph
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#FMPW323S5
750m x 8 (rest 1m)
Start around 2km pace plus 5-7s/500m. Increase pace if possible throughout.
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