Patrik Gustafsson 5x1000m/1:00r row
4,450m
Meters
16:35.6
Time
1:51.8
Pace
320
Calories
150
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 21:35.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 113 |
October 04, 2022 17:47:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,450m | 1:51.8 | 250 | 1160 | 27 | 150 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | 143 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | 149 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | 154 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | 155 |
| 1:47.1 | 450m | 1:59.0 | 208 | 1014 | 26 | 150 |
| r193m |
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Workout Graph
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#FMPW324S1
1000m x 6 (rest 1m)
Start at 2km pace plus 6-7s/500m. Increase pace if possible throughout.
erg.zone