Patrik Gustafsson v6000m/1:30r...5 BikeErg
18,521m
Meters
34:09.8
Time
1:50.6
Pace
675
Calories
140
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,686m |
| Overall Time | 41:39.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 83 |
| Revolution Count | 2843 |
| Power/kg | 2.87 |
| Drag Factor | 93 |
October 14, 2022 10:20:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:09.8 | 18,521m | 1:50.6 | 258 | 1188 | 83 | 140 | |
| 11:24.2 | 6,000m | 1:54.0 | 236 | 1112 | 81 | 129 | |
| r: 1:30 | 392m | ||||||
| 9:20.2 | 5,000m | 1:52.0 | 249 | 1156 | 82 | 138 | |
| r: 1:30 | 251m | ||||||
| 7:16.2 | 4,000m | 1:49.0 | 270 | 1228 | 84 | 147 | |
| r: 1:30 | 195m | ||||||
| 5:15.3 | 3,000m | 1:45.1 | 301 | 1337 | 88 | 157 | |
| r: 1:30 | 327m | ||||||
| 0:53.6 | 519m | 1:43.2 | 318 | 1393 | 89 | 147 | |
| r1,165m |
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Workout Graph
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#FMBPW228S4
6k/5/4/3/2/1km (rest 2m)
Start at 4km plus 18. Increase 2s/3/4/5/6s on previous interval.
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