Patrik Gustafsson 4x12:00/2:00r row
11,756m
Meters
48:00.0
Time
2:02.4
Pace
765
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,911m |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 117 |
October 17, 2022 17:44:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,756m | 2:02.4 | 190 | 955 | 19 | |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 18 | |
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 20 | |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 18 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | |
| r155m |
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#FMPW326S1
12 mins x 4 (rest 2m)
R18/20/18/22
Start 2km plus 20. Increase pace 2s/500m for R20/R22
erg.zone