Patrik Gustafsson 10x600m/2:00r row
6,000m
Meters
21:48.6
Time
1:49.0
Pace
443
Calories
150
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 39:48.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 116 |
October 18, 2022 18:08:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 6,000m | 1:49.0 | 270 | 1228 | 24 | 150 |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 25 | 134 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 24 | 142 |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 24 | 146 |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 24 | 149 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 24 | 151 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 24 | 154 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 24 | 155 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 24 | 156 |
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 24 | 160 |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 24 | 161 |
| r546m |
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Workout Graph
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#FMPW326S2
600m x 10 (rest 2m) R24
2km pace plus 10s/500m. Improve if desired.
erg.zone