Patrik Gustafsson 5x6000m/1:15r BikeErg
30,000m
Meters
56:00.4
Time
1:52.0
Pace
1078
Calories
142
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,711m |
| Overall Time | 1:01:00.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 82 |
| Revolution Count | 4607 |
| Power/kg | 2.77 |
| Drag Factor | 93 |
October 21, 2022 18:52:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.4 | 30,000m | 1:52.0 | 249 | 1157 | 82 | 142 |
| 11:12.1 | 6,000m | 1:52.0 | 249 | 1156 | 82 | 131 |
| 11:12.1 | 6,000m | 1:52.0 | 249 | 1156 | 82 | 135 |
| 11:12.1 | 6,000m | 1:52.0 | 249 | 1156 | 82 | 140 |
| 11:12.1 | 6,000m | 1:52.0 | 249 | 1156 | 82 | 150 |
| 11:12.0 | 6,000m | 1:52.0 | 249 | 1157 | 82 | 155 |
| r711m |
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Workout Graph
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#FMBPW229S3
6km x 5 (rest 75s)
4km plus 16. Stick.
erg.zone