Patrik Gustafsson 4x3000m/2:00r row
12,000m
Meters
49:54.3
Time
2:04.7
Pace
763
Calories
141
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 55:54.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 115 |
October 22, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.3 | 12,000m | 2:04.7 | 180 | 920 | 18 | 141 |
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | 134 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 18 | 141 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | 146 |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 18 | 145 |
| r114m |
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Workout Graph
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#FMPW326S5
3000m x 4 (rest 2m) R18
Stick close to 2km plus 20s/500m for all reps.
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