Patrik Gustafsson 4x500m/3:00r row
2,000
Meters
6:47.7
Time
1:41.9
Pace
160
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 15:47.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 115 |
October 23, 2022 17:12:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 2,000 | 1:41.9 | 331 | 1412 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 29 | |
| r183 |
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Workout Graph
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4x500m 3:00r
erg.zone