Patrik Gustafsson 4x10:00/1:30r row
9,796m
Meters
40:00.0
Time
2:02.4
Pace
636
Calories
138
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,911m |
| Overall Time | 44:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 115 |
October 24, 2022 16:37:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,796m | 2:02.4 | 190 | 955 | 19 | 138 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | 128 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 20 | 137 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | 142 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 20 | 148 |
| r115m |
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Workout Graph
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#FMPW327S1
10 mins x 4 (rest 1m 30s)
R18/20/18/20
Start R18 at 2km plus 20s/500m. Increase pace around 2-3s/500m for R20.
erg.zone