Patrik Gustafsson v2000m/2:00r...5 row
8,000m
Meters
31:32.7
Time
1:58.2
Pace
538
Calories
139
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 39:32.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 113 |
October 25, 2022 17:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.7 | 8,000m | 1:58.2 | 211 | 1027 | 20 | 139 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 132 | |
| r: 2:00 | 33m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | 137 | |
| r: 2:00 | 38m | ||||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 20 | 136 | |
| r: 2:00 | 28m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 151 | |
| r: 2:00 | 36m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 147 | |
| r135m |
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Workout Graph
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#FMPW327S2
2000m/1000m/2000m/1000m/2000m (rest 2m)
R20/22/20/24/20
Start R20 at 2km plus 16s/500m. Increase pace around 4s/500m for the R22 and a further 2s for the R24.
erg.zone