Patrik Gustafsson 16x1:00/1:00r row
4,477m
Meters
16:00.0
Time
1:47.2
Pace
333
Calories
137
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 31:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 111 |
October 26, 2022 18:28:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,477m | 1:47.2 | 284 | 1277 | 22 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 118 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 124 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 126 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 120 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 134 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 130 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 139 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 140 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 141 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 147 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 152 |
| r715m |
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#FMPW327S4
1m x 16 R22 (rest 1m)
Start at 2km plus 6. Improve only with the same technique.
erg.zone