Patrik Gustafsson 30000m BikeErg
30,000m
Meters
57:35.7
Time
1:55.1
Pace
1042
Calories
129
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 79 |
| Revolution Count | 4601 |
| Power/kg | 2.54 |
| Drag Factor | 94 |
October 29, 2022 09:12:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:35.7 | 30,000m | 1:55.1 | 229 | 1088 | 79 | 129 |
| 11:40.7 | 6,000m | 1:56.7 | 220 | 1056 | 79 | 114 |
| 11:28.7 | 12,000m | 1:54.7 | 231 | 1096 | 80 | 129 |
| 11:16.8 | 18,000m | 1:52.8 | 244 | 1139 | 82 | 135 |
| 11:28.8 | 24,000m | 1:54.8 | 231 | 1096 | 80 | 135 |
| 11:40.7 | 30,000m | 1:56.7 | 220 | 1056 | 79 | 135 |
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#FMBPW230S5
30km
Set splits for 6km and cycle at 4km plus 20/18/16/18/20.
erg.zone