Patrik Gustafsson 4x7000m/1:30r BikeErg
28,000m
Meters
52:30.1
Time
1:52.5
Pace
1000
Calories
145
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 28,785m |
| Overall Time | 57:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 82 |
| Revolution Count | 4322 |
| Power/kg | 2.73 |
| Drag Factor | 92 |
October 30, 2022 16:04:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:30.1 | 28,000m | 1:52.5 | 246 | 1145 | 82 | 145 |
| 13:07.5 | 7,000m | 1:52.5 | 246 | 1146 | 82 | 135 |
| 13:07.5 | 7,000m | 1:52.5 | 246 | 1146 | 82 | 144 |
| 13:07.5 | 7,000m | 1:52.5 | 246 | 1146 | 82 | 150 |
| 13:07.6 | 7,000m | 1:52.5 | 246 | 1145 | 82 | 154 |
| r785m |
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Workout Graph
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#FMBPW230S3
7km x 4 (r90s)
4km plus 16. Stick.
erg.zone