Patrik Gustafsson v2000m/2:00r...4 row
5,000m
Meters
18:24.3
Time
1:50.4
Pace
365
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,110m |
| Overall Time | 22:54.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 117 |
November 01, 2022 17:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 5,000m | 1:50.4 | 260 | 1194 | 26 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 27 | |
| r: 2:00 | 35m | |||||
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 26 | |
| r: 1:30 | 40m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | |
| r: 1:00 | 35m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC November ‘22
erg.zone