Patrik Gustafsson 2:09 row
486m
Meters
2:09.1
Time
2:12.8
Pace
30
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 119 |
November 02, 2022 17:46:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 486m | 2:12.8 | 149 | 814 | 21 |
| 2:09.2 | 486m | 2:12.9 | 149 | 812 | 21 |
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Warmup Row 5mins easy
5mins easy
erg.zone