Patrik Gustafsson 0:14 row
55m
Meters
0:14.9
Time
2:15.4
Pace
3
Calories
72
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 120 |
November 02, 2022 17:50:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:14.9 | 55m | 2:15.4 | 141 | 784 | 16 | 72 |
| 0:14.9 | 55m | 2:15.4 | 141 | 784 | 16 | 72 |
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#FMPW328S4
30 mins/2m/2m (rest 2m)
R22 then free rate
R22@2km plus 16-17. 2 mins at around 2km pace
erg.zone