Patrik Gustafsson v30:00/2:00r...3 row
8,655m
Meters
34:00.0
Time
1:57.8
Pace
588
Calories
144
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,755m |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 118 |
November 02, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,655m | 1:57.8 | 214 | 1035 | 22 | 144 | |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 22 | 143 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | 155 | |
| r: 2:00 | 56m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 157 | |
| r100m |
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Workout Graph
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#FMPW328S4
30 mins/2m/2m (rest 2m)
R22 then free rate
R22@2km plus 16-17. 2 mins at around 2km pace
erg.zone