Patrik Gustafsson 3x8000m/1:30r BikeErg
24,000m
Meters
45:00.2
Time
1:52.5
Pace
858
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,318m |
| Overall Time | 48:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 81 |
| Revolution Count | 3662 |
| Power/kg | 2.73 |
| Drag Factor | 96 |
November 03, 2022 18:41:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.2 | 24,000m | 1:52.5 | 246 | 1145 | 81 | |
| 15:00.1 | 8,000m | 1:52.5 | 246 | 1145 | 81 | |
| 15:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 81 | |
| 15:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 81 | |
| r318m |
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Workout Graph
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#FMBPW231S2
8km x 3 (rest 90s)
4km plus 16. Stick.
erg.zone