Patrik Gustafsson 16x1:15/1:15r row
5,721m
Meters
20:00.0
Time
1:44.8
Pace
441
Calories
143
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 6,351m |
| Overall Time | 38:45.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 119 |
November 04, 2022 18:42:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,721m | 1:44.8 | 303 | 1344 | 27 | 143 |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 29 | 131 |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 29 | 134 |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 29 | 135 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 28 | 143 |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 28 | 143 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 28 | 143 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 28 | 142 |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 28 | 145 |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 27 | 144 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 28 | 144 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 28 | 146 |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 28 | 148 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 27 | 148 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 27 | 147 |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 27 | 148 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 26 | 147 |
| r630m |
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Workout Graph
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1:15/1:15r
erg.zone