Patrik Gustafsson 16000m BikeErg
16,000m
Meters
31:24.7
Time
1:57.7
Pace
536
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 78 |
| Revolution Count | 2470 |
| Power/kg | 2.38 |
| Drag Factor | 92 |
November 08, 2022 16:17:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.7 | 16,000m | 1:57.7 | 214 | 1036 | 78 | 126 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 78 | 113 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 79 | 123 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 79 | 125 |
| 3:55.6 | 8,000m | 1:57.8 | 214 | 1036 | 79 | 127 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 79 | 128 |
| 3:55.6 | 12,000m | 1:57.8 | 214 | 1036 | 79 | 131 |
| 3:55.5 | 14,000m | 1:57.7 | 214 | 1037 | 78 | 133 |
| 3:55.5 | 16,000m | 1:57.7 | 214 | 1037 | 79 | 133 |
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16km
4km plus 21. Stick.
erg.zone