Patrik Gustafsson 3x8000m/1:30r BikeErg
24,000m
Meters
47:49.2
Time
1:59.5
Pace
800
Calories
134
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,300m |
| Overall Time | 50:49.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 78 |
| Revolution Count | 3789 |
| Power/kg | 2.28 |
| Drag Factor | 86 |
November 08, 2022 17:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:49.2 | 24,000m | 1:59.5 | 205 | 1004 | 78 | 134 |
| 15:48.1 | 8,000m | 1:58.5 | 210 | 1023 | 80 | 133 |
| 15:56.1 | 8,000m | 1:59.5 | 205 | 1005 | 79 | 134 |
| 16:05.0 | 8,000m | 2:00.6 | 199 | 986 | 78 | 136 |
| r300m |
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Workout Graph
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#FMBPW232S3
8km x 3 (rest 90s)
4km plus 20-22. Stick.
erg.zone