Patrik Gustafsson 2:12 row
496m
Meters
2:12.0
Time
2:13.0
Pace
31
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 118 |
November 10, 2022 17:35:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 496m | 2:13.0 | 149 | 811 | 22 |
| 2:12.0 | 496m | 2:13.0 | 149 | 811 | 22 |
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Warmup Row 5mins easy
5mins easy
erg.zone