Patrik Gustafsson 10x600m/2:00r row
6,000m
Meters
21:41.5
Time
1:48.4
Pace
445
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 39:41.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 117 |
November 10, 2022 18:18:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 6,000m | 1:48.4 | 274 | 1244 | 26 | |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 26 | |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 26 | |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 26 | |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 26 | |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 27 | |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 26 | |
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 26 | |
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 26 | |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 26 | |
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 26 | |
| r414m |
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#FMPW328S2
600m x 10 (rest 2m) R26
2km pace plus 7-8s/500m. Improve if desired.
erg.zone