Patrik Gustafsson 3x4000m/2:00r row
12,000m
Meters
50:23.3
Time
2:05.9
Pace
756
Calories
127
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 54:23.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 116 |
November 11, 2022 18:41:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.3 | 12,000m | 2:05.9 | 175 | 902 | 18 | 127 |
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 18 | 124 |
| 16:47.1 | 4,000m | 2:05.8 | 175 | 903 | 18 | 130 |
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 18 | 128 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW329S5
4000m x 3 (rest 2m) R18
Stick close to 2km plus 20s/500m for all reps.
erg.zone